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| Did you Know? A serving of raw spinach is lower in potassium than a serving of cooked spinach. This is because the raw spinach loses its structure and "shrinks" during cooking. Many more cooked spinach leaves are required to make a serving. |
For comparison: 1/2 cup cooked, fresh spinach weighs 3 ounces and has 419 mg potassium, while 1/2 cup raw, fresh spinach weighs 1 ounce and has 156 mg potassium. |
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